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CONTINUING EDUCATION COURSE000-000 - EQ Composite Workshop #2 - Self-Expression

Credits Non Credit
To Apply, Contact: Thebacha Campus - Fort Smith
Registrar's Office
Toll Free: 1-866-266-4966
Phone: (867) 872-7500
Fax: (867) 872-4511
Jessica Cox, Coordinator, Continuing Education, Thebacha Campus
Registrar's Office
Toll Free: 1-866-266-4966
Phone: (867) 872-7507
Fax: (867) 872-5024
Hours 6
Delivery Method Continuing Education
Course Contact
Instructor Maureen Van Overliw
Start Date Jan 29, 2019 Start Time 9:00 AM
End Date Jan 29, 2019 End Time 4:00 PM
Cost $350.00
Delivery Location
Thebacha Campus - Fort Smith
Jessica Cox, Coordinator, Continuing Education, Thebacha Campus

So you feel like you have a handle on your Self-Perception and would like to enhance your Self-Expression skills?  Welcome to the second workshop in Momentum’s EQ-1 2.0 series, Self-Expression. Self-Expression is not your typical communication skills training. It focuses on three primary areas:

1. Emotional expression
Openly expressing ones feelings verbally or non-verbally.

2. Assertiveness
Communicating feelings, beliefs and thoughts openly, and defending personal rights and values in a socially acceptable, non-offensive, and non-destructive manner.

3. Independence
The ability to be self-directed and free from emotional dependency on others.

The main objective of this training is not necessarily to increase your skills in all three areas but to evaluate how they are occurring in your life and if those skills are helpful or hurtful. Once we identify how those three sub-sets of self-expression are occurring for you, we will begin to develop a personalized development plan to encourage and equip you to modify those areas as you determine most helpful with guidance and support from an EQ-certified facilitator.

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